A leg routine to help you run, ride, play, and explore.

Strength training for the legs can be quick, sustainable, and effective. The routine has 3 flywheel-based strength training exercises shown in published research to improve performance and reduce risk of injury.

Leg Curl
Leg Press
Leg Extension

Make progress towards your athletic and active living goals

Leg day doesn’t have to be long, grinding, or hard on the knees and spine.