A leg routine to help you run, ride, play, and explore.

Strength training for the legs can be quick, sustainable, and effective. The routine has 3 flywheel-based strength training exercises shown in published research to improve performance and reduce risk of injury.

Leg Curl
  • Improve running speed
  • Reduce risk of hamstring injury
Leg Press
  • Improve running speed
  • Improve vertical jump
  • Reduce patella tendon pain
Leg Extension
  • Improve vertical jump
  • Reduce patella tendon pain

Make progress towards your athletic and active living goals

Leg day doesn’t have to be long, grinding, or hard on the knees and spine.