Healthy legs don't just happen. You have to train smart.
Traditional barbell lifts, like squats and cleans, can be hard on the knees and back.
Weight-stack machines can be boring and ineffective.
Long leg workouts can interfere with life, training, and competition.
Now you have a better option.Join Now
Based on peer-reviewed, published research, our exercises can help:
Improve running speed.
Prevent hamstring injuries.
Improve knee pain.
Improve strength and power.
Help with rehab and heathy aging.
Tesch PA, Fernandez-Gonzalo R, Lundberg TR. Clinical Applications of Iso-Inertial, Eccentric-Overload (YoYo™) Resistance Exercise. Front Physiol. 2017 Apr 27;8:241.
How it Works
Sign Up Online
- Sign-Up Online
- You control your account, so you can cancel at anytime. No contracts.
Drop In to Train
You get key card access to train anytime between 5 AM and 11 PM
Staff guidance is provided from 6 - 8 PM on Wednesday evenings.
Train 2 or 3 times per week
- Flywheel leg press
- 4-10 sets of 10-15 reps
- Flywheel leg curl
- 4-10 sets of 7-10 reps
- Nordic hamstring curls - slow lowering
- 5 sets of 30 seconds
- Glute ham raises
- Build up to 5 sets of 20 reps