Have you reached the age where barbell lifts just hurt?
Are machine-based alternatives boring and ineffective?
Are you tired of long, taxing leg workouts?
Are you not performing better despite training hard with traditional lifts?
Maybe you just need some specific exercises for running and jumping?
Based on peer-reviewed, published research, flywheel exercises can help:
Improve running speed.
Prevent hamstring injuries.
Improve knee pain.
Improve strength and power.
Help with rehab and heathy aging.
Tesch PA, Fernandez-Gonzalo R, Lundberg TR. Clinical Applications of Iso-Inertial, Eccentric-Overload (YoYo™) Resistance Exercise. Front Physiol. 2017 Apr 27;8:241.
How it Works
Sign Up Online
- Sign-Up Online
- You control your account, so you can cancel at anytime. No contracts.
Drop In to Train
You get key card access to train anytime between 5 AM and 11 PM
Staff guidance is provided from 6 - 8 PM on Wednesday evenings.
Train 2 or 3 times per week
- Flywheel leg press
- 4-10 sets of 10-15 reps
- Flywheel leg curl
- 4-10 sets of 7-10 reps
- Flywheel calf press
- 4-10 sets of 15-20 reps
We have a pretty simple philosophy: We make the flywheel equipment available and affordable because it helps us feel better and do better when we play sports, hit the trails, and go outside.
We're not suggesting flywheel training is the only thing you'll ever need, but it should be on your short list.