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Intensive leg training that's easy on the knees and back in less than 30 minutes.

Healthy legs don't just happen. You have to train smart.

Traditional barbell lifts, like squats and cleans, can be hard on the knees and back.
Weight-stack machines can be boring and ineffective.
Long leg workouts can interfere with life, training, and competition.

Now you have a better option.

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Based on peer-reviewed, published research, our exercises can help:

Improve running speed.
Prevent hamstring injuries.
Improve knee pain.
Improve strength and power.
Improve jumping.
Help with rehab and heathy aging.
Tesch PA, Fernandez-Gonzalo R, Lundberg TR. Clinical Applications of Iso-Inertial, Eccentric-Overload (YoYo™) Resistance Exercise. Front Physiol. 2017 Apr 27;8:241.

How it Works

Sign Up Online

Sign-Up Online
You control your account, so you can cancel at anytime. No contracts.
$24/month

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Drop In to Train

You get key card access to train anytime between 5 AM and 11 PM

Staff guidance is provided from 6 - 8 PM on Wednesday evenings.

Train 2 or 3 times per week

Flywheel leg press
4-10 sets of 10-15 reps
Flywheel leg curl
4-10 sets of 7-10 reps
Nordic hamstring curls - slow lowering
5 sets of 30 seconds
Glute ham raises
Build up to 5 sets of 20 reps

About Us

We have a pretty simple philosophy: to provide a program that we want to do ourselves to help us run, jump, cycle, hike, ski and the like.

Not sure yet? Come in for a test drive.