(Background photo of Path Athletics client Joe Miks)
Without a foundation of strength training, sprinting, and agility training, athletes in speed/power sports, such as football, field hockey, soccer, softball, baseball, tennis, volleyball, basketball, skiing, lacrosse, and track and field may have their opportunities cut short, may be at increased risk of injury, and may cease enjoying sports.
We think committed student-athletes deserve programs that have been studied for effectiveness, are efficient (who wants to put effort into exercises that don't make meaningful contributions?), and are safe (we want to avoid any exercise that may damage tendons, joints, or the spine).
For high school and college athletes, please contact us directly as we work with you in small groups rather than through camps.