A leg routine to help you run, ride, play, and explore.
Strength training for the legs can be quick, sustainable, and effective. The routine has 3 flywheel-based strength training exercises shown in published research to improve performance and reduce risk of injury.
Leg Curl
- Improve running speed
- Reduce risk of hamstring injury
Leg Press
- Improve running speed
- Improve vertical jump
- Reduce patella tendon pain
Leg Extension
- Improve vertical jump
- Reduce patella tendon pain
Make progress towards your athletic and active living goals
Leg day doesn’t have to be long, grinding, or hard on the knees and spine.
